Welcome to Runner's Nutrition!  This part of the website is meant to help runners understand nutrition and hydration in order to provide maximum effects on performance.

Nutrition and hydration go hand in hand, and some athletes have it all figured out!  Yet some may struggle with the wealth of information out there, and others may not pay attention at all.  By clicking the links to the left, you can learn basic and/or more advanced information to help you perform at your peak. 

In the future, the links will be updated with new information and there will be a link to my email for more personalized answers to any nutrition questions you may have.  I hope you can use this as a tool to improve your training!  I welcome any feedback you may have.

Jill Koegel, RD