Team Nebraska Brooks

	ABOUT
	NEWS
	PHOTOS
	ATHLETES
	PRESIDENT
	GUIDELINES
	CONTACT US
	RUN GURU SEZ...
	RUNNERS NUTRITION
		HYDRATION
		REFULING
		SUPPLEMENTS
		IN THE KITCHEN

TEAM NEBRASKA BROOKS - ATHLETES

Kami Alessandro

Levi Ashley

DOB: 1.11.83
Residence: Lincoln Nebraska

Personal Bests:

Distance	Time	Place	Event
800m	1:55.8
Mile/1500	3:57.5
5K	14:36		Lacrosse, WI
10K	30:49		Drake Relays 10k
½ Marathon	1:07:59	2nd	Lincoln Half Marathon
Marathon	2:26:55	1st	Lincoln Full Marathon
Other	24:52 (8k)

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
10K	31:34	3rd	Omaha Corporate Cup	9.16.07
½ Marathon	1:09:21	2nd	Lincoln Half Marthon	May 2007
Marathon	2:26:55	1st	Lincoln Full Marthon
Other	1:07:59	2nd	Lincoln Half Marthon	May 2006

Ronn Baker

Linda Barnhart

DOB: 3/07/63
Residence: Omaha NE

Personal Bests:

Distance	Time	Place	Event	Date
½ Marathon	1:30:28		Lincoln Half Marathon	2006
Marathon	Will debut this fall

Notable Performances:

2007 USA Club XC Champs, 16th 40-44 2006 Houston Aramco Half Marathon, 3rd 40-44. USATF Nebraska LDR Chair 2006-present Vice President, Team Nebraska Brooks Coach Life Time Fitness Run Club 2007-present Race Director, Swamp Stomp 5K XC Festival Race Director, Monster Dash 5K Race Director, Ni-Bthaska-Ke 12K Trail Run Co-Race Director, Omaha Mile Omaha Running Club member Lincoln Track Club member

Bruce Barnhart
Residence: Omaha Nebraska

Brian Bergt

Andrea Bowen

DOB: 6/3/80
Residence: Omaha NE

Personal Bests:

Distance	Time	Place	Event	Date
Mile/1500	4:51	1st	Fifth Avenue Mile	8/04
5K	16:56	?	Princeton Invitational
Marathon	3:15	8th	Seattle Marathon	11/03

Aaron Bozarth

Aaron Carrizales
Residence: 0 0

Craig Christians

DOB: April 12, 1961
Residence: Bellevue NE

Personal Bests:

Distance	Time	Event	Date
Mile/1500	4:23.4 (Road)	Jefferson City, MO	1986
5K	15:25 (Road)	California, MO	1986
10K	32:04 (Road)	Moberly, MO	1986
½ Marathon	1:11:39	Sedalia, MO	1987
Marathon	2:36:25	Omaha, NE	1985
Other	8K: 25:44	KC, MO	1988
Other	10M: 53:11	Lincoln, NE	1988

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Mile/1500	4:44		Bellevue, NE	2004
5K	15:59	7th	US Masters Champs	2003
10K	33:26	3rd	US Masters Champs	2003
½ Marathon	1:20:45		Lincoln, NE	2008
Other	5K Road: 16:00	1st	R4TC, Omaha, NE	2003

Notable Performances:

Distance runner for 32 years. Member of Omaha Running Club Hall of Fame and 2007 RRCA Midwest Region Masters Runner of the Year. Sixteen Top 20 finishes at Omaha Corporate Cup. Four time Omaha Race for the Cure overall champion as a Master. Bronze medalist (10,000m) at 2003 USATF Track and Field Champs in Eugene, OR. Competitor in 2007 (Boulder) and 2008 (San Diego) USATF Cross Country Championships. Head Cross Country and Boys Track Coach at Bellevue West High School.

Bridget Easley

DOB: 12/8/1980
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
10K	38:54	10th	Omaha Corporate Cup	9/16/2007
½ Marathon	1:30:50	16th	Lincoln Half Marathon	5/7/2006
Marathon	3:19?12	304th	Boston Marathon	4/16/2007
Other	5 Mile: 31:57	2nd	Buffalo Run	9/9/2007

Bridget Easley

Personal Bests:

Distance	Time	Place	Event	Date
10K	same as before
½ Marathon	same as before
Marathon	same as before
Other	10 mile road: 1:04:47	4th	State Farm Run	March 29, 2008

Molly Engel

Brian Erb

DOB: 11/23/1970

Personal Bests:

Distance	Time	Place	Event	Date
5K	15:01	3rd	UVA Invitational	3/1995
10K	31:13	6th (slow heat)	Raleigh Relays	3/1995
½ Marathon	1:08:26	2nd	Louisville Mini Marathon	4/2000

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
5K	15:08	2nd	Clemson Relays	3/2006
10K	31:46	6th	Reedy River Run 10k	3/2006
½ Marathon	1:10:20	3rd	Spinx Race Fest	10/2007

Notable Performances:

31st at the 2003 USAFT 10 mile Championships in Louisville, KY with a time of 51:43

Laura Ferguson

DOB: 1/15/1982
Residence: Lincoln NE

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
5K	18:08	1	Blarney Stone 5K	3/17/08
10K	37:11	1	Novartis 10K	4/19/08
½ Marathon	1:22:31	1	Lincoln Half Marathon	5/2/08
Marathon	3:04:25	150	Chicago Marathon	10/22/06
Other	30:29	1	NE 5 mile championships	6/14/08

Matt Gerard

Chris Hadden

Angee Henry

DOB: 12/21/1975
Coach: Will Lindgren
Residence: Omaha Ne

Personal Bests:

Distance	Time	Place	Event	Date
800m	2:10.71	2nd	Club Championship	7/18/2008
Mile/1500	5:08	3rd	Omaha Mile	9/07
5K	20:59	7th	Go Girl Run	9/03/07
10K	45:28	6th	Omaha Marathon	9/23/07
½ Marathon	1:45.05	575th	Lincoln Marathon	5/4/08
Other	2 mile 12:52	1st	King Korn Run	9/07

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
800m	2:10.71	2nd	Club Championships	7/18/2008
Mile/1500	5:09	3rd	Omaha Mile
Other	400m 54.77	2nd	Club Championships	7/18/2008

Notable Performances:

2nd place in the 800m at the Club Championship in Olathe,Kansas

Stephanie Jackson

Natalie Jetensky

DOB: 3/23/1970
Residence: Tekamah NE

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
5K	19:38	1st	Antler Stampede	6/22/2008
10K	41:21	3rd	Omaha 10K	9/23/2007
½ Marathon	1:33	17th	Lincoln Half-marathon	5/6/2007
Marathon	3:21	14th	Lincoln Marathon	5/4/2008
Other	1:09	6th	State Farm 10M	3/31/2007
Other	34:04	6th	Buffalo Run 5M	9/9/2007

Notable Performances:

Bolder Boulder 10K 2008 2nd in my age group, member of the Lincoln Track Club

David Johnson

DOB: 4/27/56
Coach: no
Residence: Hastings NE

Personal Bests:

Distance	Time	Place	Event	Date
5K	15:07	38th	Tulsa Run 15k	10/25/97
10K	31:18	?	Drake Relays	4/27/91
½ Marathon	1:09	5th	Lincoln	5/95
Marathon	2:29:16	7th	Omaha	11/83
Other	50:06	38th	Tulsa Run	10/25/97

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
5K	16:18	1	YMCA 5k Hastings	11/17/07
10K	35:46	1	YMCA 10k Hastings	8/27/06
½ Marathon	78:20	16th	Lincoln 1/2	5/4/08
Other	28:32	1	Ram Run	9/8/07

Notable Performances:

Lincoln Track Club Distinguished Achievement Award 1999 4 sub 2:30 marathons: 1983 Omaha, 1992 Lincoln, 1992 Grandma's, 1995 Twin Cities 11 sub 6:00min./mile marathons 21st overall and 2nd master to Doug Kurtis in 1996 Grandma's 70:41 Lincoln 1/2 in 1997 won masters and is second fastest master all-time Dam to Dam 20k masters champ 1998-1999, 67:15 in '98; 1st WAVA in 2002 68:34 Grand Island 1/2 on short course won overall at age 46 50:44 Governor's Cup 15k won overall at age 45 2:37:14 Des Moines Marathon was first master, 6th overall 2:35:36 Rocket City Marathon was 16th overall at age 47

Emily Kraus

DOB: 6/12/85
Coach: Will Lindgren
Residence: Omaha NE

Personal Bests:

Distance	Time	Place	Event	Date
10K	43:03		Havelock 10K	6/9/07
½ Marathon	1:28:06	Female: 9, Division: 3	Lincoln Half-Marathon	5/4/08
Marathon	3:13:07	Female: 22, Division: 2	San Diego Rock'n'Roll Marathon	6/1/08
Other	1:08:29	Female: 14, Division: 1	State Farm 10 Mile	3/28/08

Gerald Kubiak

Dustin Llewellyn

DOB: 6/20/1978
Coach: Will Lindgren
Residence: Omaha Nebraska

Personal Bests:

Distance	Time	Place	Event	Date
Mile/1500	4:16 mile	6th	Rodeo Run 1 mile	October 2007
5K	15:49	1st	Thunder Run	July 2007
10K	32:22	6th	Corporate Cup	September 2006
½ Marathon	1:10:54	3rd	Lincoln 1/2 Marathon	May 2006
Marathon	2:39:14	1st	Omaha Marathon	September 2004

Courtney Mann(Clinard)

DOB: 7/7/1978
Residence: Omaha Nebraska

Personal Bests:

Distance	Time	Place	Event	Date
800m	2:18	1st	GPAC	2000
Mile/1500	4:36(1500)	2nd	NCAA DIv III Nationals	2001
5K	18:01		Cross Country	1999
10K	37:46	1st	Novartis Run	2002
½ Marathon	1:25:28	5th	Lincoln 1/2 Marathon	2005
Marathon	3:18:40		Chicago Marathon	2002
Other	10 Mile: 1:05:47	4th	State Farm	2002

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Mile/1500	5:17	5th	Rodeo Run	9/27/2007
5K	20:07	3rd	Race for the cure	10/7/2007
10K	40:39	12th	Corporate Cup	9/16/2007
½ Marathon	1:33:16		Lincoln 1/2 Marathon	5/7/2006
Marathon	3:25:03		Chicago Marathon	10/22/2006
Other	10 Mile: 1:09:06	8th	State Farm	4/1/2006

Ivan Marsh
DOB: 3/23/1974 Residence: Ashland Nebraska

Notable Performances:

I do not keep track of times, I run for the love of the sport

Jeff Marshall

Personal Bests:

Distance	Time	Event	Date
Mile/1500	4:48	Missouri River Rat Run	1981
10K	36:09	Omaha Corp Cup	2002
½ Marathon	1:19:12	Lincoln	1994
Marathon	3:0024	Atlanta Marathon	1996

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Mile/1500	5:02		Omaha Mile	2008
10K	38:16		Omaha Corp Cup	2007

Notable Performances:

3rd overall 2009 Trek Up the Tower (5:17)

James McGown

Kelly Morgan

DOB: 3-20-82
Coach: Ann Ringlein
Residence: Rochester Hills MI

Personal Bests:

Distance	Time	Place	Event	Date
5K	18:39	4th	Bill Roney 5k	3-22-08
10K	38:48	4th	Omaha Corporate Run	2006
½ Marathon	1:26:12	3rd	Lincoln Half Marathon	5-4-08
Other	10 mile 1:04:54	6th	State Farm 10 Mile	3-29-08

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
5K	18:39	4th	Bill Roney 5k	3-22-08
½ Marathon	1:26:12	3rd	Lincoln Half Marathon	5-4-08
Other	1:04:54	6th	State Farm 10 Mile	3-29-08

Gina Morgan

Nicole Nelson

DOB: 6/22/87
Coach: Will Lindgren
Residence: Omaha NE

Personal Bests:

Distance	Time	Place	Event	Date
10K	43:16	23rd woman	corporate cup 2008	2008
½ Marathon	1:39:48	1st woman	Papillion half marathon 2008	2008
Marathon	3:33:24	11th woman (5th age 20-24 )	Omaha Marathon 2008	2008

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Other	33:38 - 5Mile	4th woman (2nd age 19-24)	Boys Town Memorial Day Run 20	2008
Other	1:09:41 -10Mile	13th woman (4th age 20-24)	State Farm 2009	2009

Tom Nichols

DOB: 8/04/1982
Coach: Will Lindgren
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
5K	15:33		ISU Indoor Meet	1/29/2004
10K	31:53
½ Marathon	1:09:37		Houston Half Marathon	1/15/2006
Marathon	2:29:21	44th	Boston Marathon	4/21/2008
Other	1:06:18	10th	Dam to Dam 20k	5/31/2008

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
10K	32:11	4th	Omaha Corporate Cup	9/16/2007
½ Marathon	1:12:07	5th	Lincoln Half Marathon	5/7/2007
Marathon	2:29:21	44th	Boston Marathon	4/21/2008
Other	1:06:18	10th	Dam to Dam 20k	5/31/2008

John Nichols

DOB: 08/04/1982
Residence: Denver CO

Personal Bests:

Distance	Time	Place	Event	Date
Mile/1500	4:34 Indoor at Altitude on 150 M track		CSU Intersquad Meet	Dec 2004
5K	15:10 � Outdoor	1st	Simpson Twilight Open 5k	April 2003
10K	33:23	21st	Midnight Madness	July 12, 2003
½ Marathon	1:11:01 (Run at Altitude)	2nd	Colorado Half Marathon	May 5, 2008
Other	54:00	1st	State Farm 10 Mile	March 29, 2008
Other	23:05	14th	Running of the Green 7k	March 16, 2008

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
5K	16:01 (At Altitude)	N/A	Time Trial on CSU track	April 19, 2008
10K	34:04 (Altitude)	41st	Bolder Boulder	May 26, 2008
½ Marathon	1:11:01 (Altitude)	2nd	Colorado Half Marathon	May 5, 2008
Other	54:00	1st	State Farm 10 Mile	March 29, 2008
Other	23:05	14	Running of the Green 7k	March 16, 2008

Notable Performances:

Placed 2nd in the 2008 Colorado Half Marathon, 3rd in the 2008 Rocky Mountain Half Marathon and 6th in the 2009 Austin Half Marathon. Ran for Colorado Sate University 2002 thru 2005 and Simpson College 2000 thru 2002.

Todd Nott

Michelle Paxton

DOB: 11/27/1976
Coach: Ann Ringlein
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
5K	18:30
10K	37:45
½ Marathon	1:20
Marathon	3:09

Matthew Pohren

DOB: 8/22/1984
Residence: Omaha Nebraska

Personal Bests:

Distance	Time	Place	Event	Date
Mile/1500	4:22	6th	Iowa State Open	1/20/2007
5K	15:07	2nd	Iowa State Open	1/19/2007
10K	32:00	4th	MIAA Outdoor Championships	5/6/2006
Other	24:58 8k	5th	MIAA Conference Championships	10/21/2006
Other	8:43	4th	MIAA Conference championships Indoor	2/24/2007

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Mile/1500	4:03	16th	Jim Duncan Invitational	5/26/2007
5K	15:17	2nd	MIAA Conference Championships Indoor	2/23/2007

Notable Performances:

2nd Place Finish in the run For justin race at lake Zorinsky in Omaha,NE Summer 2007 2nd Place Finish in the 2007 Boys Town Memorial Day 8k, Received my Invitation to join Team Nebraska

Michelle Quinlan

DOB: 01/22/83
Coach: Suzanne Weeder Einspahr
Residence: Lincoln NE

Personal Bests:

Distance	Time	Event	Date
5K	17:59	NAIA Indoor Championships	March 2002
10K	38:15	GPAC Outdoor Championships	May 2005
½ Marathon	1:25:		Dec. 2004

Stephanie Randall

Jessica Rettig

Daniel Roper
DOB: 9/26/1984

Notable Performances:

Long Jump 7.81, Triple Jump 15.88, 3 Time Big 12 Triple Jump Champion, 2005 NCAA All American Triple Jump

Ryan Salem

DOB: 6/23/75
Coach: Self
Residence: Lincoln NE

Personal Bests:

Distance	Time	Event	Date
Mile/1500	4:31
5K	15:10	Iowa State Indoor	1996
10K	32:02		1998
½ Marathon	1:10:23		2000
Marathon	2:36:53	Chicago Marathon	1999
Other	20:10 5 Mile	Shamrock Suffle

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
10K	32:12	4th	Corporate Cup	2006
½ Marathon	1:11	4th	Lincoln Half	2006

Notable Performances:

NCAA Div III All American, Cross Country, 1997

Ben Sandy

DOB: 18 Aug 1975
Coach: Peter DeLaCerda
Residence: Bellevue NE

Personal Bests:

Distance	Time	Event	Date
800m	1:57		1996
5K	14:48i	Iowa State Indoor	1996
10K	31:20	Simpson Twlight meet	1996
½ Marathon	1:09.55	Lincoln half marathon
Marathon	2:24.54	NAIA National Track Championships	1997

Melissa Schmidt

DOB: 10.30.82
Residence: Wahoo NE

Personal Bests:

Distance	Time	Place	Event	Date
Mile/1500	4:55		Dordt	2005
Marathon	3:07	5th	NAIA Championship in Louisville	May 2005

Annie Shadle

Jeni Steiner

Shannon Stenger

DOB: 10/26/1978
Residence: Papillion Nebraska

Personal Bests:

Distance	Time	Place	Event	Date
800m	1.52.7	8th	Division II Challenge	2002
Mile/1500	(1500) 3:58.4	6th	RMAC	1998
10K	32.22	56th	Arkansas Invite	2000
Marathon	2:29.11	33rd	Austin Marathon	2006

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
800m	1:58.03	2nd	TNB Twilight Track Meet	2008
Mile/1500	(Mile) 4:07	4th	Omaha Rodeo Mile	2007
Marathon	2:29.11	33rd	Austin Marathon	2006

Kayte Tranel

DOB: 11-14-1982
Coach: Jay Dirksen
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
5K	16:53.27	7th	Big XII Championships	May 14, 2006
10K	34:10.94	5th	Oregon Distance Carnival	April 21, 2006

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
½ Marathon	1:21:53		Aramco Houston Half Marthon	January 13, 2008

Peter van der Westhuizen

DOB: 12-21-1984
Coach: Glen van der Westhuizen
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
800m	1:49.57 2	2	Neb Inv, Lincoln NE	7 May 2005
Mile/1500	3:59.05	2	Last chance, Seattle WA	8 Mar 2008
5K	14:20.65	1	Conf Chall, Lincoln NE	NE26 Jan 2008
Other	1500m 3:41.17	3	MidwestDes Moines IA	26 May 2007
Other	3000m 8:07.50	1	SevigneLincoln NE	2 Feb 2008

Notable Performances:

4 Times NCAA division 1 performer. 9 Times Big 12 performer.

Christina Vullo

DOB: 9/7/1983

Personal Bests:

Distance	Time	Event	Date
Mile/1500	5:06		2001
5K	18:13		2002
10K	40:37	Novartis	4/19/2008
½ Marathon	1:26:16	Lincoln Half Marathon	5/4/2008

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Event	Date
5K	19:33	Omaha Race for the Cure	10/?/2007
10K	40:37	Novartis	4/19/2008
½ Marathon	1:26:16	Lincoln Half Marathon	5/4/2008
Other	5 Mile: 32:14	NE5	6/15/2008

Brian Wandzilak

DOB: 9/12/1980
Coach: Self-coached
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
800m	2:00.43
Mile/1500	4:38 (road)	Third	Lincoln Mile	July, 2005
5K	16:23	Second	State Farm	April, 2008
10K	34:17	Eleventh	Corportate Cup	September, 2007
½ Marathon	1:13:43	Ninth	Lincoln Half-Marathon	May, 2008
Marathon	3:04:01	Fifty-Second	San Francisco Marathon	July, 2006

Suzanne Weeder-Einspahr

Dylan Willson

DOB: 1/19/1986
Residence: Lincoln NE

Personal Bests:

Distance	Time	Place	Event	Date
10K	34:11	3rd	Novartis Run	4/18/2009
½ Marathon	1:18:03	8th	Bill Seymour Half-Marathon	8/30/2008
Marathon	2:43:36	7th	Lincoln Marathon
Other	28:52	3rd	Buffalo Run - 5Mile	9/7/2008
Other	58:36	6th	Governor's Cup - 15K	10/19/2008

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Other	56:57	8th	State Farm Run - 10Mile	3/28/2009

Paul Wilson

DOB: 09/05/1981
Residence: Omaha Nebraska

Best Times in Last 2 Years or Most Recent Best Times:

Distance	Time	Place	Event	Date
Mile/1500	(Mile) 4:28	4th	Blair Elite Downtown Mile	June 14th, 2008
5K	15:42	1st	Blair Open Track Meet	June 8th, 2008
½ Marathon	1:11:36	7th	Lincoln Marathon	May 4th, 2008
Other	(3k) 9:00	1st	TNB Twilight Track Meet	June 26th, 2008

Running Logs

© Copyright 2009 - Team Nebraska Brooks - All rights reserved	Site Design by: